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Therapies in my toolbox

Counselling/Life coaching 

I offer  one to one counselling on any issue or issues  that are troubling you.  The style of counselling that I use in my therapy  is mostly 'Person Centred. ' This means that I  will not give you advice but instead I will  listen and question, without judgement, as we together expose thoughts and feelings in order to facilitate healing.  I will question and allow  you talk about your past and present in order that you enable your own healing.

 

Fertility counselling and loss and bereavement counselling are my specialty.

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I  am also a qualified LIfe Coach  so can help you with any life goals that you dream of, be they regarding a career, weight loss, health  or any life plan you desire!  If you feel stuck and unable to move on with a goal , then having a life coach by your side is perfect.

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Hypnotherapy including  Energy Shift Hypnotherapy 

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Hypnosis is a gentle and natural process and a state that we all enter every day - daydreaming or driving your car (not remembering the route) or reading a book and not noticing those things happening around you.  It is a state of focused awareness and completely safe and natural.  It allows the practitioner to access your subconscious mind and make permanent changes to all your negative habits and automatic behaviour (which makes up 88 per cent of our brains).   In  using suggestions it  allows habits and behaviours to completely alter very quickly - within one or two sessions usually.  Hypnotherapy uses a combination of hypnosis and talking therapy (psychotherapy) in order to change habits, thoughts and behaviours permanently.

Some of the things that hypnosis can permanently change are:

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Anxiety and panic attacks

Depression

Smoking cessation

Addictions

Permanent weight loss, eating habits  and exercise motivation

Enhance work and sports performance 

Phobias

Trauma and PTSD

Past life regresssion

Pain management for chronic issues

Migraine

Children's issues - bed wetting, anxiety, trauma etc

Contact me for any advice on your particular issue...the possibilities are endless...

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Energy shift  (Body based energy hypnotherapy) 

Kinetic shift is new pioneering  therapy in the area of hypnosis, combining several different techniques to resolve issues such as anxiety, fears and phobias, smoking cessation, weight loss, trauma and PTSD. It cures blockages and emotional  and physical 'stuckness' in the physical body and brain  working at an energetic level to all powerful change and clear trauma in any are of your life and to clear anything that is holding you back from thriving and healing.

I have recently trained in this new modality and am completely amazed at the speed and ease with which clients are able to make powerful life changes in one or two sessions!

With Kinetic Shift I am able to work ‘content free’ in the majority of cases, so the client only needs to disclose if they are comfortable doing so.


Using the clients feelings.emotions etc Kinetic Shift works directly with the SUBCONSCIOUS  MIND and BODY , not the cognitive part of the brain which in many cases could ‘lie’ or ‘cover’ up the underlying issue. Therefore the success rate of this technique is very high as together we get to the root cause of the underlying issue.

Kinetic Shift can be equally successful with or without the use of Hypnosis so therefore appeals to the client that is a little unsure of Hypnotherapy. It can be done with the client's eyes completely open.

Kinetic Shift is a technique where the Practitioner works intuitively with the client ..and the client is fully responsive throughout the session.

In many cases issues are ‘cleared’ in just the 1 session.


If you would like to find out more about how Kinetic Shift Therapy could help you..then message me to book a session.

Reiki healing, crystal, chakra and aura balancing and cleansing
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I am a Reiki Master and healer of people and animals
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Life force is a subtle energy that surrounds and flows through pathways in all living beings. The life force nourishes all the cells in the body and supports their functioning.When your life force is low, you are likely to feel weak. You will be susceptible to illness. Strengthening your life force will help your body heal and remain healthy.

Thoughts and feelings can affect the life force. If you have negative thoughts or negative feelings about yourself, the flow of your life force becomes disrupted causing diminished functioning of your body organs. Your overall body balance (physical, mental and emotional)is disturbed. You then become ill.

Reiki treatment increases your supply of life force energy and helps you heal quickly. It promotes relaxation, makes you feel at peace, and reduces stress. It moves you to achieve a   physical, mental, and spiritual balance, and your body’s own healing mechanisms begin to function more effectively.

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Reiki is administered by the hands, placed lightly on or near the body of the patient. The healing energy from the body and hands of the Reiki practitioner flows to the patient. The patient then experiences feelings of relaxation, mental clarity, pain relief, decreased anxiety, and a sense of well-being.

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Reiki can also be used on animals that are anxious, recovering from illness or surgery  or depressed and out of balance to calm and help heal them.

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